Private and Semi-Private Yoga Instruction

Traditionally, yoga has been practiced one on one. Private instruction allows you to:

• Deepen your practice with personalized yoga coaching
• Expand your understanding of alignment and posture
• Focus on advanced poses
• Develop a specialized home practice or refine your practice
• Work on healing chronic injuries , illnesses and learn to condition your body from head to toe
• Address your specific, personal needs
• Explore yoga philosophy and pranayama (breath control)